Cosette Jackson
“If you don’t like something, change it. If you can’t change it, change your attitude”
– Maya Angelou
about cosette
Cosette Jackson; One Playground’s Onboarding Specialist, Food-Lover and Ex-Acrobat
With a wealth of knowledge and experience in the realm of fitness and well-being, Cosette is the in-house Onboarding Specialist at Surry Hills; helping newbies explore the gym and reconnecting experienced enthusiasts with high-quality movement. Cosette has a genuine desire to help others. She is dedicated to empowering clients to unlock their full potential and discover their true goals in a welcoming and supportive environment. Drawing upon her diverse background in nutrition and fitness, as well as her previous life as a gymnast, Cosette aims to bring out the best in passion and performance from clients of all backgrounds as well as encourage a positive relationship with food and exercise along the way.
specialisations
- Strength and Function
- Movement Fundamentals
- Gymnastics
- Pre- and Post-Natal Exercise
- Habit Formation
- Nutrition
training philosophy
My philosophy is that everybody deserves to feel good when they move. Whether it is hitting a PB, being amazed by a new skill, or simply enjoying getting out and being active- bodies were made to function. It is incredible to see the physical and mental transformations that take place when you treat your exercise regime as a way to respect your body rather than punish it.
education, experience & achievements
- Cert III Personal Trainer
- BSc in Nutrition & Dietetics (UK)
- PgDip in Performance Nutrition
- Group Fitness Instructor
- Women’s Fitness Specialist (pre- and post-natal)
- Level 1 UKCC- Gymnastics Coach
- Background as an elite international gymnast
3 fun facts
- I’m an adventure-seeker but not an adrenaline junky. I love to explore new places and hike around national parks- but you will never find me jumping out of an aeroplane.
- I love experiencing new cultures. When I was 18, I left home to be an au pair in Madrid, but I left when the 6-year-old child bit me.
- I am from the UK, and moved to Sydney in 2023, the first time I visited, I was just 6 months old.
WATCH THEIR STORY
OUR TRAINERS
CHANGE LIVES
See what their clients have to say.
PT Client Reviews
Hannah
“When I chose to work with Cosette, I really didn’t expect to gain so much from us working together! Not that I didn’t think she was brilliant from the start, but that she gives me such well-rounded and considered advice and ideas that I have been able to explore my journey and relationship with exercise, food, health and well-being in a way that I never expected.”
Kim
“I would absolutely work with Cosette again. I saw amazing progress, I can’t thank her enough for helping me achieve that.The difference from my first session to my last was amazing. Before starting personal trainin, I had my reservations about whether the workouts could make such a difference, and I was really impressed with the outcome”
Sara
“One month in, and I am seeing health changes already. It’s been such a confidence boost. I genuinely feel in control of my eating habits, and I also see physical changes in my body, which in turn has improved my attitude to exercising- such a great start! I feel so much better than I did 4 weeks ago”
Penny
“I am finding this process completely revolutionary. Simple changes in mindset have made significant changes to how I approach exercise, what I eat and the way I eat. As I get used to them I find I feel so much better about this which in turn leads me to feel SO much more positivity towards my body. Knowing you are there is very reassuring- being supported by someone who honestly doesn’t judge and always offers kindness and support is exactly what I need.”
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